As the human body adapts to any nutrition program it normally encounters, fat loss plateaus can occur. Fat loss plateaus can be very frustrating because when you’re beginning to think that you’re on your way to success, you stop making progress. It is just like that. Staying within your comfort zone is one way to ensure that you get stuck in whatever fitness level you are in. There is also a good chance that it will make you fall back, forcing you to go back and start from scratch. Dealing with your fat loss plateaus as soon as possible will enable you to get back on track in your fitness plans.
A reduction in caloric intake is the common way of reversing fat loss plateaus. This will be helpful if you already are in a moderate to high calorie intake meal plan. However, reducing some more on a low calorie meal plan will only make your fat loss problems worse. Getting less energy than what your basal metabolic rate requires will always result to a slowdown in metabolic activity. Fitness professionals agree that adding physical activity to your regimen first is the more preferred option. Nutritional adjustments to break fat loss plateaus actually starve the fat instead of burning it. That is not to say that cutting calories cannot break a fat loss plateau. It is a possibility, however, having other alternative initially might work to your advantage.
Another useful strategy is the manipulation of macronutrient options. The common proportion is 30% of energy from proteins, 55% from carbohydrates, and 20% from fats. For most people, this is an effective approach. It has been effective for some people to reduce carbohydrates and increase proteins as a way to break fat loss plateaus. Improving the quality of the food you eat can also be productive. If your carbohydrates mostly consist of refined and highly processed types, switching to complex carbohydrates can give your meal plan the impulse it needs to shape up. It is also important to consider protein quality. Plant based proteins are usually incomplete. You will get much better quality proteins with lean meats.
Increasing meal frequency has been described as an amazing technique to jump-start your metabolism. If you’d like to get the most out of it, the timing of your meals is crucially important. If you are currently eating three square meals a day, it’s about time you reconsider your meal plan. Six small meals a day is the recommended frequency. That means six small meals a day will help you maximize your metabolic activity. Adding one or two small meals to your current three-meal plan usually provides mediocre to good results. Making it a total of six small meals a day will keep your metabolism humming to a fast tune. Space your meals every three hours to achieve the best results.
Breaking fat loss plateaus through nutritional strategies does not mean cutting down your daily calories drastically. Sometimes, all it takes is a minor adjustment on your food choices, proportion, frequency and timing. Fat loss plateaus occur because your fitness or nutrition plan has gone stale. Putting in some new strategies to the routine will most likely help you solve the problem.